Are your weeks long and hard? Because anxiety is enemy number one for many of us, learning to relax and unwind has become essential. Here’s how to turn your home into a little cocoon of relaxation to recharge your batteries.
Transport, work, sleep and here we go again! Are you exhausted by these never-ending days? Don’t panic; here are our tips for relaxing at home.
From a warm bath to the best CBD products from relevant CBD Flower shops, we have you covered with valuable ways to relax at home!
- Consider Bach Flower Remedies
Because they act on the emotional state, Bach Flowers are particularly suitable for relaxation. Anxiety gives rise to a number of unpleasant emotional states that can be harmonised by choosing 1 to 6 or 7 Bach Flower Remedies, depending on your current mood. For example, the following Bach Flower Remedies could be used: – Slippery Elm is the remedy for work-related stress and overwork. – Common oak: recommended for people under constant stress. It helps to relax and relieve work pressure. – White Chestnut: suitable for people who have trouble falling asleep. It also promotes concentration and mental calm.
At work, at home and in the evening, we constantly switch from one screen to another. This exposure to screens and the blue light they emit can harm your ability to fall asleep and, therefore, your sleep and mood. Try to make real breaks. For example, introduce the following rule: after 7 pm, you’re not allowed to check your emails, and after 10 pm, all devices in the house must be inactive. Need more disconnection? Try screen-free weekends!
- Eat healthily
Eating well will help your body feel balanced and healthy. This will make you less vulnerable to blood sugar spikes and feelings of anxiety. Also, if you eat heavy meals, your body will be tested during digestion and find it hard to let go. A healthy, balanced meal will help you fall asleep more easily. Food can also be a source of anti-stress nutrients:
– Magnesium: Magnesium is a calming agent because it prevents cortisol levels from rising. Getting enough magnesium daily helps combat acute stress and prevents latent fatigue that often affects chronically stressed people.
– Vitamin C: Vitamin C is essential to our bodies, particularly for producing the white blood cells that make up the immune system. It is highly effective as an anti-stress and anti-inflammatory agent. It reduces insomnia, anxiety and depression.
– Vitamin B6: has a favourable impact on mood by promoting serotonin synthesis. Vitamin B6 plays an essential role in energy production.
- Schedule a yoga session.
Yoga is a complete discipline that harmonises body and mind through a holistic technique. Yoga considers all the dimensions of our being: physical, mental, emotional, physiological and energetic. This discipline is ideal for relaxation, combining physical exercise with breathing. Yoga doesn’t require significant equipment investment – all you need is a mat. Plenty of videos on the web will guide you through your first steps as a yogi.
Meditation has been practised for thousands of years in Asia, mainly in India, the cradle of meditation. Did you know that 10 minutes of meditation a day is enough to promote well-being? Meditation has many virtues: letting go, reducing stress and anxiety, improving sleep and relieving pain. It may take some time to master the art of meditation, but the benefits are well worth the effort.
- Change the atmosphere
When night falls, switch off the lights and light some candles. Dimming the lights in the room sends signals to the body to relax and prepare for bed. For an even more relaxed atmosphere, choose soft music instead of television, a good book and a hot drink—a moment to yourself to take the time to recharge your batteries.
- Use CBD as part of your daily routine.
CBD, or cannabidiol, is a molecule extracted from hemp and promoted for its soothing properties. Like other plant substances, it is said to have relaxing effects without creating dependency or recreational illusions. It’s a great ally for a serene everyday life and a Zen home.
- Enjoy CBD in the bathroom.
At miistercbd.com (a specialist website that went online in 2019), there is an infinite range of CBD-based products. Body oils and face creams help you feel relaxed from head to toe.
CBD is often credited with soothing, regenerative and anti-inflammatory properties. It is thought to act on the tired skin of people constantly under pressure in their professional and personal environments.
CBD may also strengthen nails and dry or damaged hair.
- Discover CBD in cooking.
CBD can also be incorporated into eating habits. The best-known forms are hemp seeds and hemp oil. With its notes of hazelnut, hemp oil can be served in salads or a hot dish from the stove. However, dietary supplements are also available. They promise to combat anxiety and improve sleep.
It can also be used to flavour drinks like organic relaxing infusions made in France. They are recommended for a calm start to the day or to help you fall asleep in the evening.
You now have more options to help you relax. Besides, you can easily buy CBD products online at JustBob.shop and even use CBD in the kitchen as CBD is also part of the novel food list!