Service of Ayush, has delivered a rundown of invulnerability boosting measures for self consideration during COVID-19 pandemic.
New Delhi: The Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homeopathy, likewise called Ministry of Ayush, has delivered a rundown of resistance boosting measures for self consideration during COVID-19 pandemic. These actions are isolated into four classes in particular, general measures, ayurvedic invulnerability advancing measures, straightforward ayurvedic strategies and measures to be taken for dry hack or sore throat.
Look at these actions beneath.
General Measures
Drink warm water for the duration of the day.
Every day practice of Yogasana, Pranayama and contemplation for at any rate 30 minutes as instructed by Ministry concerning AYUSH (#YOGAatHome #StayHome #StaySafe)
Flavors like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) are suggested in cooking.
Ayurvedic Immunity Promoting Measures
Take Chyavanprash 10gm (1tsf) in the first part of the day. Diabetics should take sugar free Chyavanprash.
Drink home grown tea/decoction (Kadha) produced using Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – more than once per day. Add jaggery (regular sugar) and/or new lemon juice as you would prefer, if necessary.
Brilliant Milk-Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – more than once per day.
Basic Ayurvedic Procedures
Nasal application – Apply sesame oil/coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
Oil pulling treatment Take 1 table spoon sesame or coconut oil in mouth. Try not to drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water flush. This should be possible a few times per day.
During dry hack/sore throat
Steam inward breath with new Pudina (Mint) leaves or Ajwain (Caraway seeds) can be polished once in a day.
Lavang (Clove) powder blended in with common sugar/nectar can be taken 2-3 times each day if there should be an occurrence of hack or throat aggravation.
These actions by and large treat ordinary dry hack and sore throat. Nonetheless, it is ideal to counsel specialists if these indications persevere.
